Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Oat Bran Bagels:
Dried Sunflower Seed Kernels have 4.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 31.3 times more Vitamin B6, 2.3 times more Vitamin B9, 7 times more Vitamin C and 106.6 times more Vitamin E than Oat Bran Bagels.
Both Dried Sunflower Seed Kernels and Oat Bran Bagels have similar amounts of Vitamin B2 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Oat Bran Bagels:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 11.9 times more Copper, 1.7 times more Iron, 10.5 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 5.6 times more Potassium, 1.5 times more Selenium and 5.6 times more Zinc than Oat Bran Bagels.
While Oat Bran Bagels contain 65.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 42.9 times more Fat, 23.3 times more Saturated Fat, 2.7 times more Omega 3, 49.6 times more Omega 6, 1.6 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Oat Bran Bagels.
While Oat Bran Bagels contain 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.