Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Frozen Asparagus:
Dried Sunflower Seed Kernels have 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 12.1 times more Vitamin B6 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 15.7 times more Vitamin A and 22.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Asparagus, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Frozen Asparagus:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 13.1 times more Copper, 7.2 times more Iron, 23.2 times more Magnesium, 9.6 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium, 31.2 times more Selenium and 8.5 times more Zinc than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 24.3 times more Energy, 223.7 times more Fat, 85.7 times more Saturated Fat, 12 times more Omega 3, 240.1 times more Omega 6, 4.9 times more Carbohydrate, 4.5 times more Fiber and 6.4 times more Protein than Frozen Asparagus, Unprepared.
Both Dried Sunflower Seed Kernels as well as Frozen Asparagus, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.