Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Raw Sulfured Dried Apricots:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 9.4 times more Vitamin B6, 22.7 times more Vitamin B9, 1.4 times more Vitamin C and 8.1 times more Vitamin E than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 60 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Raw Sulfured Dried Apricots:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 10.2 times more Magnesium, 8.3 times more Manganese, 9.3 times more Phosphorus, 24.1 times more Selenium and 12.8 times more Zinc than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 1.8 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 100.9 times more Fat, 262.1 times more Saturated Fat, more Omega 3, 311.5 times more Omega 6 and 6.1 times more Protein than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 3.1 times more Carbohydrate and 20.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Sulfured Dried Apricots have similar amounts of Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dried Apricots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.