Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Rose Wine:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 23.7 times more Vitamin B2, 92.6 times more Vitamin B3, 7.6 times more Vitamin B5, 36.4 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Rose Wine.
Both Dried Sunflower Seed Kernels as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Rose Wine:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 360 times more Copper, 26.3 times more Iron, 32.5 times more Magnesium, 14.9 times more Manganese, 36.7 times more Phosphorus, 10.9 times more Potassium, 265 times more Selenium and 45.5 times more Zinc than Rose Wine.
While Rose Wine contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, more Fiber and 57.7 times more Protein than Rose Wine.
While Rose Wine contains 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rose Wine have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.