Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Acerola:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 5.9 times more Vitamin B2, 20.8 times more Vitamin B3, 3.7 times more Vitamin B5, 149.4 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains 12.7 times more Vitamin A and 1198.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Acerola:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 20.9 times more Copper, 26.3 times more Iron, 18.1 times more Magnesium, 60 times more Phosphorus, 4.4 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Raw Acerola.
While Raw Acerola contains 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 171.5 times more Fat, 65.5 times more Saturated Fat, 1.4 times more Omega 3, 501.1 times more Omega 6, 2.6 times more Carbohydrate, 7.8 times more Fiber and 52 times more Protein than Raw Acerola.
Both Dried Sunflower Seed Kernels as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.