Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sunflower Seeds:
Partially Defatted Sunflower Seed Flour has 2.2 times more Vitamin B1 and 5.8 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 oz.
Both Partially Defatted Sunflower Seed Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sunflower Seeds:
Partially Defatted Sunflower Seed Flour has 1.5 times more Calcium and 1.3 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Partially Defatted Sunflower Seed Flour has 1.8 times more Carbohydrate and 2.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 32 times more Fat, 32.3 times more Saturated Fat, 30 times more Omega 3, 26.6 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.