Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Roasted Sesame Seeds:
Toasted Hulled Sesame Seed Kernels have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.3 times more Vitamin B5 than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 5.5 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Roasted Whole Sesame Seeds have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Toasted Hulled Sesame Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Roasted Sesame Seeds:
Toasted Hulled Sesame Seed Kernels have 1.2 times more Phosphorus, 3.5 times more Sodium and 1.4 times more Zinc than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 7.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Roasted Whole Sesame Seeds have similar amounts of Magnesium, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Hulled Sesame Seed Kernels have 1.2 times more Fiber than Roasted Whole Sesame Seeds.
Both Toasted Hulled Sesame Seed Kernels and Roasted Whole Sesame Seeds have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
Both Toasted Hulled Sesame Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.