Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs California Red Kidney Beans:
Toasted Hulled Sesame Seed Kernels have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Toasted Hulled Sesame Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs California Red Kidney Beans:
Toasted Hulled Sesame Seed Kernels have 1.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 3.5 times more Sodium and 4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium and 3.7 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Raw California Red Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Hulled Sesame Seed Kernels have 1.7 times more Energy, 192 times more Fat, 186.7 times more Saturated Fat, 4.3 times more Omega 3 and 382.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.