Lets compare vitamin content per 14 ounces of Sesame Seed Kernels vs Oranges:
Dried Hulled Sesame Seed Kernels have 8 times more Vitamin B1, 2.3 times more Vitamin B2, 20.6 times more Vitamin B3, 6.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Dried Hulled Sesame Seed Kernels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sesame Seed Kernels vs Oranges:
Dried Hulled Sesame Seed Kernels have 1.5 times more Calcium, 31.1 times more Copper, 63.6 times more Iron, 34.5 times more Magnesium, 57.6 times more Manganese, 47.6 times more Phosphorus, 2 times more Potassium, 68.8 times more Selenium, more Sodium and 96.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 23.1 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Hulled Sesame Seed Kernels have 13.4 times more Energy, 510.1 times more Fat, 603.7 times more Saturated Fat, 37.6 times more Omega 3, 1401.5 times more Omega 6, 4.8 times more Fiber and 21.8 times more Protein than Raw Oranges.
While Raw Oranges contain 19.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Dried Hulled Sesame Seed Kernels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.