Lets compare vitamin content per 14 ounces of Sesame Seed Kernels vs California Red Kidney Beans:
Dried Hulled Sesame Seed Kernels have 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Dried Hulled Sesame Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Seed Kernels vs California Red Kidney Beans:
Dried Hulled Sesame Seed Kernels have 1.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium, 4.3 times more Sodium and 2.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Calcium, 1.5 times more Iron and 4 times more Potassium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Hulled Sesame Seed Kernels have 1.9 times more Energy, 244.8 times more Fat, 251.5 times more Saturated Fat, 3.1 times more Omega 3 and 467.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Carbohydrate and 2.1 times more Fiber than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Dried Hulled Sesame Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.