Lets compare vitamin content per 14 ounces of Sesame Flour vs Tomatoes in Juice with Salt:
High fat Sesame Flour has 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 18.8 times more Vitamin B3, 25 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Flour vs Tomatoes in Juice with Salt:
High fat Sesame Flour has 4.8 times more Calcium, 29.2 times more Copper, 26.6 times more Iron, 36.1 times more Magnesium, 21.9 times more Manganese, 47.5 times more Phosphorus, 2.2 times more Potassium and 88.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sodium and 105.3 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
High fat Sesame Flour has 32.9 times more Energy, 148.4 times more Fat, 152.8 times more Saturated Fat, 70.3 times more Omega 3, 164.6 times more Omega 6, 7.7 times more Carbohydrate and 39 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both High fat Sesame Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.