Lets compare vitamin content per 14 ounces of Sesame Flour vs Navel Oranges:
High fat Sesame Flour has 39.5 times more Vitamin B1, 5.6 times more Vitamin B2, 31.5 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both High fat Sesame Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Flour vs Navel Oranges:
High fat Sesame Flour has 3.7 times more Calcium, 39 times more Copper, 116.7 times more Iron, 32.8 times more Magnesium, 51.3 times more Manganese, 35.1 times more Phosphorus, 2.5 times more Potassium, 41 times more Sodium and 133.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 95.5 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
High fat Sesame Flour has 10.7 times more Energy, 247.3 times more Fat, 305.6 times more Saturated Fat, 31.2 times more Omega 3, 694.1 times more Omega 6, 2.1 times more Carbohydrate and 33.8 times more Protein than Raw Navel Oranges.
Both High fat Sesame Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.