Lets compare vitamin content per 14 ounces of Sesame Flour vs Dried Japanese Chestnuts:
High fat Sesame Flour has 3.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 6.1 times more Vitamin B5 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.3 times more Vitamin B2, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Flour vs Dried Japanese Chestnuts:
High fat Sesame Flour has 2.2 times more Calcium, 4.5 times more Iron, 3.1 times more Magnesium, 4.8 times more Phosphorus, 1.2 times more Sodium and 4.2 times more Zinc than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 2.5 times more Manganese and 1.8 times more Potassium than High fat Sesame Flour.
Both High fat Sesame Flour and Dried Japanese Chestnuts have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
High fat Sesame Flour has 1.5 times more Energy, 29.9 times more Fat, 28.4 times more Saturated Fat, 9.1 times more Omega 3, 55.4 times more Omega 6 and 5.9 times more Protein than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 3.1 times more Carbohydrate than High fat Sesame Flour.
Both High fat Sesame Flour as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.