Lets compare vitamin content per 14 ounces of Sesame Flour vs Broccoli:
High fat Sesame Flour has 37.8 times more Vitamin B1, 2.4 times more Vitamin B2, 20.9 times more Vitamin B3 and 5.1 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both High fat Sesame Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Flour vs Broccoli:
High fat Sesame Flour has 3.4 times more Calcium, 31 times more Copper, 20.8 times more Iron, 17.2 times more Magnesium, 7.1 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 26 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 99.2 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
High fat Sesame Flour has 15.5 times more Energy, 100.3 times more Fat, 45.6 times more Saturated Fat, 4.5 times more Omega 3, 325.8 times more Omega 6, 4 times more Carbohydrate and 10.9 times more Protein than Raw Broccoli.
Both High fat Sesame Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.