Lets compare vitamin content per 14 ounces of Tahini vs Baked White Potatoes:
Sesame Butter from Roasted Kernels have 25.4 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tahini vs Baked White Potatoes:
Sesame Butter from Roasted Kernels have 42.6 times more Calcium, 12.7 times more Copper, 14 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 9.8 times more Phosphorus, 68.8 times more Selenium, 16.4 times more Sodium and 13.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 24.7 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter from Roasted Kernels have 6.5 times more Energy, 358.4 times more Fat, 188.2 times more Saturated Fat, 27.1 times more Omega 3, 472.1 times more Omega 6, 4.4 times more Fiber and 8.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Sesame Butter from Roasted Kernels as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.