Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Whole Sesame Seeds:
Partially Defatted Safflower Seed Meal has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 80 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 2 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Whole Sesame Seeds:
Dried Whole Sesame Seeds contain 12.7 times more Calcium, 2.4 times more Copper, 3 times more Iron, 6.9 times more Potassium and 1.5 times more Zinc than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal and Dried Whole Sesame Seeds have similar amounts of Magnesium, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Partially Defatted Safflower Seed Meal has 2.1 times more Carbohydrate and 2 times more Protein than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 1.7 times more Energy, 20.8 times more Fat, 33.6 times more Saturated Fat, 62.7 times more Omega 3 and 13.6 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.