Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Baked White Potatoes:
Dried Safflower Seed Kernels have 24.2 times more Vitamin B1, 9.7 times more Vitamin B2, 1.5 times more Vitamin B3, 10.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Baked White Potatoes:
Dried Safflower Seed Kernels have 7.8 times more Calcium, 13.8 times more Copper, 7.7 times more Iron, 13.1 times more Magnesium, 10.7 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium and 14.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.4 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Safflower Seed Kernels have 5.6 times more Energy, 256.3 times more Fat, 92.1 times more Saturated Fat, 7.4 times more Omega 3, 573.1 times more Omega 6, 1.6 times more Carbohydrate and 7.7 times more Protein than Baked Whole White Potatoes.
Both Dried Safflower Seed Kernels as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.