Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Almonds:
Almonds contain 6 times more Vitamin B1, 21.9 times more Vitamin B2, 12.7 times more Vitamin B3, 8.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Almonds:
Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Potassium, 2541 times more Sodium and 3.3 times more Zinc than Almonds.
While Almonds contain 4.9 times more Calcium, 1.5 times more Copper, 4.4 times more Manganese and 5.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Almonds have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Whole Pumpkin And Squash Seeds with Salt have 25.7 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Fiber than Almonds.
While Almonds contain 1.3 times more Energy, 2.6 times more Fat and 1.4 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Almonds have similar amounts of Saturated Fat and Protein per 14 oz.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.