Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Oranges:
Roasted Pumpkin And Squash Seed Kernels have 3.8 times more Vitamin B2, 15.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 29.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Oranges:
Roasted Pumpkin And Squash Seed Kernels have 1.3 times more Calcium, 28.3 times more Copper, 80.7 times more Iron, 55 times more Magnesium, 179.6 times more Manganese, 83.9 times more Phosphorus, 4.4 times more Potassium, 18.8 times more Selenium, more Sodium and 109.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 42.7 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Roasted Pumpkin And Squash Seed Kernels have 12.2 times more Energy, 408.8 times more Fat, 569.6 times more Saturated Fat, 15.9 times more Omega 3, 1088.3 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 31.7 times more Protein than Raw Oranges.
While Raw Oranges contain 7.2 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.