Lets compare vitamin content per 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Valencia Oranges:
Roasted Pumpkin And Squash Seed Kernels with Salt have 3.8 times more Vitamin B2, 16.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 26.9 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Valencia Oranges:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Calcium, 34.5 times more Copper, 89.7 times more Iron, 55 times more Magnesium, 195.2 times more Manganese, 69.1 times more Phosphorus, 4.4 times more Potassium, more Sodium and 127.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 42.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 14 ounces:
Roasted Pumpkin And Squash Seed Kernels with Salt have 11.7 times more Energy, 163.5 times more Fat, 244.1 times more Saturated Fat, 6.9 times more Omega 3, 445.2 times more Omega 6, 1.2 times more Carbohydrate, 2.6 times more Fiber and 28.7 times more Protein than Raw Valencia Oranges.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.