Lets compare vitamin content per 14 ounces of Lotus Seeds vs Roasted Japanese Chestnuts:
Roasted Japanese Chestnuts contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Seeds vs Roasted Japanese Chestnuts:
Raw Lotus Seeds have 1.3 times more Calcium, 1.8 times more Phosphorus and 1.5 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 7.8 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 19 times more Sodium and 5.1 times more Zinc than Raw Lotus Seeds.
Both Raw Lotus Seeds and Roasted Japanese Chestnuts have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Seeds have 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 2.3 times more Energy and 2.6 times more Carbohydrate than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.