Lets compare vitamin content per 14 ounces of Lotus Seeds vs Frozen Chopped Broccoli:
Raw Lotus Seeds have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.4 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Lotus Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Seeds vs Frozen Chopped Broccoli:
Raw Lotus Seeds have 2.5 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 24 times more Sodium and 1.7 times more Zinc than Raw Lotus Seeds.
Both Raw Lotus Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Seeds have 3.4 times more Energy, 9.2 times more Omega 6, 3.6 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.