Lets compare vitamin content per 14 ounces of Hemp Seeds vs Sunflower Seeds:
Hulled Hemp Seeds have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.8 times more Vitamin C and 44 times more Vitamin E than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Hulled Hemp Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hemp Seeds vs Sunflower Seeds:
Hulled Hemp Seeds have 1.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Selenium than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dried Sunflower Seed Kernels have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hulled Hemp Seeds have 167.1 times more Omega 3 and 1.5 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 14 oz.
Both Hulled Hemp Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.