Lets compare vitamin content per 14 ounces of Hemp Seeds vs Almonds:
Hulled Hemp Seeds have 6.2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4 times more Vitamin B2 and 32 times more Vitamin E than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hemp Seeds vs Almonds:
Hulled Hemp Seeds have 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Almonds.
While Almonds contain 3.8 times more Calcium than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
Hulled Hemp Seeds have 1.2 times more Saturated Fat, 3341.3 times more Omega 3, 2.2 times more Omega 6 and 1.5 times more Protein than Almonds.
While Almonds contain 2.5 times more Carbohydrate, 2.9 times more Sugars and 3.1 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Almonds have similar amounts of Energy and Fat per 14 oz.
Both Hulled Hemp Seeds as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.