Lets compare vitamin content per 14 ounces of Hemp Seeds vs Broccoli:
Hulled Hemp Seeds have 18 times more Vitamin B1, 2.4 times more Vitamin B2, 14.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 178.4 times more Vitamin C and 17.2 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Raw Broccoli have similar amounts of Vitamin E per 14 oz.
Both Hulled Hemp Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hemp Seeds vs Broccoli:
Hulled Hemp Seeds have 1.5 times more Calcium, 32.7 times more Copper, 10.9 times more Iron, 33.3 times more Magnesium, 36.2 times more Manganese, 25 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium and 24.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Sodium and 18 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
Hulled Hemp Seeds have 16.3 times more Energy, 131.8 times more Fat, 40.4 times more Saturated Fat, 159.1 times more Omega 3, 560.4 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Fiber and 11.2 times more Protein than Raw Broccoli.
Both Hulled Hemp Seeds and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both Hulled Hemp Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.