Lets compare vitamin content per 14 ounces of Hemp Seeds vs California Red Kidney Beans:
Hulled Hemp Seeds have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Vitamin B9 and 9 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hemp Seeds vs California Red Kidney Beans:
Hulled Hemp Seeds have 1.5 times more Copper, 4.4 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Selenium and 3.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Raw California Red Kidney Beans have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hulled Hemp Seeds have 1.7 times more Energy, 195 times more Fat, 127.8 times more Saturated Fat, 119.3 times more Omega 3, 508.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.9 times more Carbohydrate and 6.2 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.