Lets compare vitamin content per 14 ounces of Flaxseed vs Sunflower Seeds:
Flaxseed has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 2.3 times more Vitamin C and 113.5 times more Vitamin E than Flaxseed.
Both Flaxseed and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Flaxseed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flaxseed vs Sunflower Seeds:
Flaxseed has 3.3 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 3.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper and 2.1 times more Selenium than Flaxseed.
Both Flaxseed and Dried Sunflower Seed Kernels have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Flaxseed has 380.2 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Omega 6 and 1.7 times more Sugars than Flaxseed.
Both Flaxseed and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Protein per 14 oz.
Both Flaxseed as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.