Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Valencia Oranges:
Roasted Glandless Cottonseed Kernels have 1.8 times more Vitamin A, 8.6 times more Vitamin B1, 6.4 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B5, 12.4 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Valencia Oranges:
Roasted Glandless Cottonseed Kernels have 2.5 times more Calcium, 32.4 times more Copper, 60 times more Iron, 44 times more Magnesium, 94.8 times more Manganese, 47.1 times more Phosphorus, 7.5 times more Potassium, more Sodium and 100 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 18.6 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 14 ounces:
Roasted Glandless Cottonseed Kernels have 10.3 times more Energy, 121 times more Fat, 277.1 times more Saturated Fat, 4.3 times more Omega 3, 406 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 31.3 times more Protein than Raw Valencia Oranges.
Both Roasted Glandless Cottonseed Kernels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.