Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Roasted Sunflower Seeds:
Low Fat Glandless Cottonseed Flour have more Vitamin A, 19.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 and 15.8 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Low Fat Glandless Cottonseed Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Roasted Sunflower Seeds:
Low Fat Glandless Cottonseed Flour have 6.8 times more Calcium, 3.3 times more Iron, 5.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Fat Glandless Cottonseed Flour have 1.5 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 35.3 times more Fat, 16.8 times more Saturated Fat, 34.5 times more Omega 3 and 57.5 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.