Lets compare vitamin content per 14 ounces of Chia vs Dried Breadnuts:
Dried Chia Seeds have 20.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.3 times more Vitamin B9 and 29.1 times more Vitamin C than Dried Chia Seeds.
Both Dried Chia Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Chia vs Dried Breadnuts:
Dried Chia Seeds have 6.7 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 4.8 times more Phosphorus, 29.1 times more Selenium and 2.4 times more Zinc than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.7 times more Copper, 4.9 times more Potassium and 3.3 times more Sodium than Dried Chia Seeds.
Comparison of macro-nutrients per 14 ounces:
Dried Chia Seeds have 1.3 times more Energy, 18.3 times more Fat, 7.3 times more Saturated Fat, 86.1 times more Omega 3, 8.5 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.9 times more Carbohydrate than Dried Chia Seeds.
Both Dried Chia Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.