Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Valencia Oranges:
Roasted Breadfruit Seeds have 1.3 times more Vitamin A, 4.7 times more Vitamin B1, 6 times more Vitamin B2, 27 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.4 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Valencia Oranges:
Roasted Breadfruit Seeds have 2.2 times more Calcium, 35.7 times more Copper, 10 times more Iron, 6.2 times more Magnesium, 7.1 times more Manganese, 10.3 times more Phosphorus, 6 times more Potassium, more Sodium and 17.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
Roasted Breadfruit Seeds have 4.2 times more Energy, 9 times more Fat, 20.8 times more Saturated Fat, 20.8 times more Omega 3, 25.1 times more Omega 6, 3.4 times more Carbohydrate, 2.4 times more Fiber and 6 times more Protein than Raw Valencia Oranges.
Both Roasted Breadfruit Seeds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.