Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Tomatoes in Juice with Salt:
Boiled Breadfruit Seeds have 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 2 times more Vitamin B1 and 2.1 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Tomatoes in Juice with Salt:
Boiled Breadfruit Seeds have 1.8 times more Calcium, 20.6 times more Copper, 5 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Breadfruit Seeds have 10.5 times more Energy, 9.2 times more Fat, 18.3 times more Saturated Fat, 70.8 times more Omega 3, 9.7 times more Omega 6, 9.2 times more Carbohydrate, 2.5 times more Fiber and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled Breadfruit Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.