Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Chia:
Boiled Breadfruit Seeds have 3.8 times more Vitamin C than Dried Chia Seeds.
While Dried Chia Seeds contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Chia Seeds have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled Breadfruit Seeds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Chia:
Boiled Breadfruit Seeds have 2.1 times more Potassium, 1.4 times more Sodium and 10.2 times more Water than Dried Chia Seeds.
While Dried Chia Seeds contain 10.3 times more Calcium, 12.9 times more Iron, 6.7 times more Magnesium, 20.6 times more Manganese, 6.9 times more Phosphorus and 5.5 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Chia Seeds have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Chia Seeds contain 2.9 times more Energy, 13.4 times more Fat, 5.4 times more Saturated Fat, 63 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate, 7.2 times more Fiber and 3.1 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.