Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
Boiled Breadfruit Seeds have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin A and 6.6 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Breadfruit Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
Boiled Breadfruit Seeds have 1.8 times more Calcium, 31.4 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Breadfruit Seeds have 6 times more Energy, 19.2 times more Fat, 34.5 times more Saturated Fat, 6.7 times more Omega 3, 72.5 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Breadfruit Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.