Lets compare vitamin content per 14 ounces of Dried Spirulina vs Sunflower Seeds:
Dried Spirulina Seaweed has 9.7 times more Vitamin A, 1.6 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 7 times more Vitamin E than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Spirulina vs Sunflower Seeds:
Dried Spirulina Seaweed has 1.5 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 2.1 times more Potassium and 116.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Magnesium, 5.6 times more Phosphorus, 7.4 times more Selenium and 2.5 times more Zinc than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Spirulina Seaweed has 13.7 times more Omega 3 and 2.8 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 6.7 times more Fat, 1.7 times more Saturated Fat, 18.4 times more Omega 6 and 2.4 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Dried Spirulina Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.