Lets compare vitamin content per 14 ounces of Dried Spirulina vs Roasted Sunflower Seeds:
Dried Spirulina Seaweed has more Vitamin A, 22.5 times more Vitamin B1, 14.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin C and 9.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.2 times more Vitamin E than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Spirulina vs Roasted Sunflower Seeds:
Dried Spirulina Seaweed has 1.7 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 349.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.8 times more Phosphorus, 11 times more Selenium and 2.6 times more Zinc than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Spirulina Seaweed has 11.9 times more Omega 3 and 3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 6.5 times more Fat, 2 times more Saturated Fat, 26.1 times more Omega 6 and 3.1 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Dried Spirulina Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.