Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kelp Seaweed has 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 5.8 times more Vitamin B9, 8.7 times more Vitamin E and 31.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 98 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kelp Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kelp Seaweed has 12.9 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Selenium, 3.6 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Sodium than Raw Kelp Seaweed.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 8.9 times more Fat, 5.1 times more Saturated Fat, 4 times more Omega 3, 12.7 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.