Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Boiled Carrots:
Raw Kelp Seaweed has 3.4 times more Vitamin B2, 2.8 times more Vitamin B5, 12.9 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 76.5 times more Vitamin B6 than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Boiled and Drained Carrots have similar amounts of Vitamin C and Vitamin E per 14 oz.
Both Raw Kelp Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kelp Seaweed vs Boiled Carrots:
Raw Kelp Seaweed has 5.6 times more Calcium, 7.6 times more Copper, 8.4 times more Iron, 12.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kelp Seaweed has 1.2 times more Energy and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sugars and 2.3 times more Fiber than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Raw Kelp Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.