Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Canned Carrots with Liquids and Salt:
Raw Kelp Seaweed has 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B5, 22.5 times more Vitamin B9, 1.5 times more Vitamin C and 6.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A and 56 times more Vitamin B6 than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Raw Kelp Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kelp Seaweed vs Canned Carrots with Liquids and Salt:
Raw Kelp Seaweed has 5.4 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 13.4 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Selenium and 4.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Manganese and 1.9 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kelp Seaweed has 1.9 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Sugars and 1.4 times more Fiber than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.