Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Roasted Sunflower Seeds:
Raw Irishmoss Seaweed have 1.9 times more Vitamin B2, 2.1 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 11.9 times more Vitamin B3, 40 times more Vitamin B5, 11.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 30 times more Vitamin E than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Roasted Sunflower Seeds:
Raw Irishmoss Seaweed have 2.3 times more Iron, 22.3 times more Sodium and 67.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 5.7 times more Manganese, 7.4 times more Phosphorus, 13.5 times more Potassium, 113.3 times more Selenium and 2.7 times more Zinc than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 311.3 times more Fat, 158.2 times more Saturated Fat, 69 times more Omega 3, 16391 times more Omega 6, 2 times more Carbohydrate, 4.5 times more Sugars, 8.5 times more Fiber and 12.8 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.