Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Broccoli:
Raw Irishmoss Seaweed have 4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 4.7 times more Vitamin B1, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 29.7 times more Vitamin C and 20.3 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Raw Irishmoss Seaweed as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Broccoli:
Raw Irishmoss Seaweed have 1.5 times more Calcium, 3 times more Copper, 12.2 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2 times more Sodium and 4.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5 times more Potassium and 3.6 times more Selenium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Irishmoss Seaweed have 1.4 times more Energy and 1.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 2.8 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.