Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomatoes:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.6 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 14 oz.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomatoes:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.6 times more Calcium, 29.9 times more Iron, 7.6 times more Magnesium, 6.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 105.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.7 times more Energy, 1.4 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.