Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen French Fried Sweet Potatoes with Salt:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 8.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin C and 2.2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen French Fried Sweet Potatoes with Salt:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 10.5 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 3.6 times more Sodium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Calcium, 3 times more Copper and 1.8 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen French Fried Sweet Potatoes with Salt contain 5.9 times more Energy, 52.5 times more Fat, 23.1 times more Saturated Fat, 6.3 times more Carbohydrate and 1.3 times more Fiber than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.