Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Roasted Sunflower Seeds:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 15.3 times more Vitamin B3, 26.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 39 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Roasted Sunflower Seeds:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.1 times more Iron, 175.3 times more Sodium and 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 30.5 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 36.1 times more Phosphorus, 2.4 times more Potassium and 17.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 292.9 times more Fat, 104.4 times more Saturated Fat, 4.3 times more Carbohydrate, 2.5 times more Fiber and 10.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.