Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Boiled Carrots:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.4 times more Vitamin A, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.5 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Boiled Carrots:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.5 times more Copper, 23.7 times more Iron, 8.4 times more Magnesium, 4.6 times more Manganese, 1.5 times more Potassium, 9.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled and Drained Carrots have similar amounts of Energy per 14 oz.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.