Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Salt:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 11.4 times more Vitamin A and 3.7 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Salt:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.4 times more Calcium, 12.6 times more Iron, 10.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.2 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Drained Canned Carrots with Salt have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.2 times more Energy, 3 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 14 oz.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.