Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.6 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B3, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 25.5 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.2 times more Copper, 11.1 times more Iron, 4 times more Magnesium, 3.4 times more Manganese and 15.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 2.1 times more Phosphorus and 1.3 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.