Lets compare vitamin content per 14 ounces of Agar Seaweed vs Frozen Chopped Broccoli:
Raw Agar Seaweed has 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 35.3 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Raw Agar Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Agar Seaweed vs Frozen Chopped Broccoli:
Raw Agar Seaweed has 1.6 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10 times more Phosphorus, 4 times more Selenium and 2.7 times more Sodium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Agar Seaweed has 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 4.8 times more Sugars, 6 times more Fiber and 5.2 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.