Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Carrots:
Dried Agar Seaweed has 3.8 times more Vitamin B2, 11.1 times more Vitamin B5, 2.2 times more Vitamin B6, 30.5 times more Vitamin B9, 7.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 4.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Carrots:
Dried Agar Seaweed has 18.9 times more Calcium, 13.6 times more Copper, 71.3 times more Iron, 64.2 times more Magnesium, 30.1 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 74 times more Selenium, 1.5 times more Sodium and 24.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.2 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 14 ounces:
Dried Agar Seaweed has 7.5 times more Energy, 8.4 times more Carbohydrate, 2.8 times more Fiber and 6.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.