Lets compare vitamin content per 14 ounces of Radicchio vs Valencia Oranges:
Raw Radicchio has 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio and Raw Valencia Oranges have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Radicchio as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Radicchio vs Valencia Oranges:
Raw Radicchio has 9.2 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium than Raw Radicchio.
Both Raw Radicchio and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Radicchio has 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, 2.7 times more Carbohydrate and 2.8 times more Fiber than Raw Radicchio.
Both Raw Radicchio and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Raw Radicchio as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.